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Breathwork Levels

Explore breathing practices organized by level: from easy to start with to advanced ones.

Easy

Intermediate

4⋅4⋅6⋅2 Breathing Diagram

4⋅4⋅6⋅2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Balance Recovery Sleep Steady Mood Stress Relief Heart Health Stress Management Anxiety Relief Clarity

4⋅7⋅8 Breathing Diagram

4⋅7⋅8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...

Sleep Recovery Balance Calm Stress Relief Anxiety Relief Tension Release Heart Health Breaking Mental Fog

Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Focus Energy Vocal Expression Emotional Release Tension Release Breaking Mental Fog Resilience Pain Relief

Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Balance Focus Recovery Sleep Nervous System Reset Stress Relief Calm Steady Mood Anxiety Relief Clarity Creativity

Advanced