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Heart Health

These techniques promote a steady, coherent heartbeat through paced breathing, supporting cardiovascular balance.
Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Easy Balance Recovery Sleep Heart Health Steady Mood Nervous System Reset Calm Anxiety Relief Digestive Health

4⋅4⋅6⋅2 Breathing Diagram

4⋅4⋅6⋅2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady Mood Stress Relief Heart Health Stress Management Anxiety Relief Clarity

4⋅7⋅8 Breathing Diagram

4⋅7⋅8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...

Intermediate Sleep Recovery Balance Calm Stress Relief Anxiety Relief Tension Release Heart Health Breaking Mental Fog