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Heart health

These techniques promote a steady, coherent heartbeat through paced breathing, supporting cardiovascular balance.
Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health

4-4-6-2 Breathing Diagram

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity

4-7-8 Breathing Diagram

4-7-8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...

Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog