Digestive Health | Vibvid Skip to content
Vibvid

Digestive Health

These techniques enhance gut function and vagal tone through deep, diaphragmatic breathing.
Advanced
Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Energy Focus Body Warmth Creativity Detox Vocal Expression Digestive Health Pain Relief

Easy
Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Balance Recovery Sleep Heart Health Steady Mood Nervous System Reset Calm Anxiety Relief Digestive Health

Advanced
Kapalabhati Diagram

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a...

Energy Focus Clarity Body Warmth Creativity Breaking Mental Fog Detox Digestive Health

Advanced
Bhastrika Diagram

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...

Energy Focus Body Warmth Resilience Breaking Mental Fog Emotional Release Creativity Vocal Expression Digestive Health