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Digestive health

These techniques enhance gut function and vagal tone through deep, diaphragmatic breathing.
Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief

Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health

Kapalabhati Diagram

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a...

Intermediate Advanced Energy Focus Clarity Body warmth Creativity Breaking mental fog Detox Digestive health

Bhastrika Diagram

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...

Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health