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Pain relief

These techniques relax muscle tension and downregulates pain signals by calming the nervous system.
Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief

Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief