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Emotional Release

These techniques support safe expression and release of built-up emotions, allowing energy to move freely again.
Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Easy Intermediate Focus Energy Vocal Expression Emotional Release Tension Release Breaking Mental Fog Resilience Pain Relief

Bhastrika Diagram

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...

Advanced Energy Focus Body Warmth Resilience Breaking Mental Fog Emotional Release Creativity Vocal Expression Digestive Health