Resilience | Vibvid Skip to content
Vibvid

Resilience

These techniques build the capacity to stay present with difficult emotions without becoming overwhelmed or reactive.
Advanced
Bhastrika Diagram

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...

Energy Focus Body Warmth Resilience Breaking Mental Fog Emotional Release Creativity Vocal Expression Digestive Health

Intermediate
Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Focus Energy Vocal Expression Emotional Release Tension Release Breaking Mental Fog Resilience Pain Relief