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Body Warmth

These techniques stimulate internal heat and circulation through rhythmic, energizing breathing patterns.
Bhastrika Diagram

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...

Advanced Energy Focus Body Warmth Resilience Breaking Mental Fog Emotional Release Creativity Vocal Expression Digestive Health

Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Intermediate Advanced Energy Focus Body Warmth Creativity Detox Vocal Expression Digestive Health Pain Relief

Kapalabhati Diagram

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a...

Intermediate Advanced Energy Focus Clarity Body Warmth Creativity Breaking Mental Fog Detox Digestive Health