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Detox

These techniques support the body’s natural cleansing processes by increasing oxygen intake, enhancing lymphatic flow, and stimulating internal circulation.
Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Intermediate Advanced Energy Focus Body Warmth Creativity Detox Vocal Expression Digestive Health Pain Relief

Kapalabhati Diagram

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a...

Intermediate Advanced Energy Focus Clarity Body Warmth Creativity Breaking Mental Fog Detox Digestive Health