Clarity | Vibvid Skip to content
Vibvid

Clarity

These techniques boost oxygen flow to the brain and anchors attention in the present moment to clear mental clutter.
Advanced
Kapalabhati Diagram

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a...

Energy Focus Clarity Body Warmth Creativity Breaking Mental Fog Detox Digestive Health

Easy
Box Breathing Diagram

Box Breathing

Box Breathing is a simple and highly structured breathwork technique...

Balance Focus Recovery Stress Management Anxiety Relief Steady Mood Clarity

Intermediate
4⋅4⋅6⋅2 Breathing Diagram

4⋅4⋅6⋅2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Balance Recovery Sleep Steady Mood Stress Relief Heart Health Stress Management Anxiety Relief Clarity

Intermediate
Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Balance Focus Recovery Sleep Nervous System Reset Stress Relief Calm Steady Mood Anxiety Relief Clarity Creativity