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Nervous System Reset

These techniques help shift the body from fight-or-flight into rest-and-digest mode, restoring internal balance.
Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Easy Intermediate Balance Focus Recovery Sleep Nervous System Reset Stress Relief Calm Steady Mood Anxiety Relief Clarity Creativity

Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Easy Balance Recovery Sleep Heart Health Steady Mood Nervous System Reset Calm Anxiety Relief Digestive Health