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Steady Mood

These techniques help stabilize mood and reduce emotional reactivity by anchoring awareness in the body and breath.
4⋅4⋅6⋅2 Breathing Diagram

4⋅4⋅6⋅2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady Mood Stress Relief Heart Health Stress Management Anxiety Relief Clarity

Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Easy Balance Recovery Sleep Heart Health Steady Mood Nervous System Reset Calm Anxiety Relief Digestive Health

Box Breathing Diagram

Box Breathing

Box Breathing is a simple and highly structured breathwork technique...

Easy Balance Focus Recovery Stress Management Anxiety Relief Steady Mood Clarity

Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Easy Intermediate Balance Focus Recovery Sleep Nervous System Reset Stress Relief Calm Steady Mood Anxiety Relief Clarity Creativity