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Stress Management

These techniques offer a simple, effective way to regulate stress responses before they escalate.
Box Breathing Diagram

Box Breathing

Box Breathing is a simple and highly structured breathwork technique...

Easy Balance Focus Recovery Stress Management Anxiety Relief Steady Mood Clarity

4⋅4⋅6⋅2 Breathing Diagram

4⋅4⋅6⋅2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady Mood Stress Relief Heart Health Stress Management Anxiety Relief Clarity