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Stress management

These techniques offer a simple, effective way to regulate stress responses before they escalate.
Box Breathing Diagram

Box Breathing

Box Breathing is a simple and highly structured breathwork technique...

Easy Balance Focus Recovery Stress management Anxiety relief Steady mood Clarity

4-4-6-2 Breathing Diagram

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity