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Stress relief

These techniques activate the parasympathetic nervous system to lower cortisol levels and ease both mental and physical tension.
4-4-6-2 Breathing Diagram

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity

4-7-8 Breathing Diagram

4-7-8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...

Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog

Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity