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Vocal Expression

These techniques open the breath and voice channels, helping to liberate authentic expression and unspoken feelings.
Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Easy Intermediate Focus Energy Vocal Expression Emotional Release Tension Release Breaking Mental Fog Resilience Pain Relief

Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Intermediate Advanced Energy Focus Body Warmth Creativity Detox Vocal Expression Digestive Health Pain Relief

Bhastrika Diagram

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...

Advanced Energy Focus Body Warmth Resilience Breaking Mental Fog Emotional Release Creativity Vocal Expression Digestive Health